Meditation & Mindfulness

These meditation sessions are designed for anyone seeking calm, emotional balance, or a spiritual reset. Through guided practices, breathwork, and visualization, you’ll experience a safe, nurturing space to pause and recenter.

Virtual Mindful Meditation

A gentle, calming meditation focused on breath and presence to reduce stress and cultivate inner peace.

30-Minute Session – $55

Book A Mindful Session

Beginner’s Guided Meditation Journey

Perfect for newcomers. A combination of breathwork and visualization that nurtures emotional balance and grounding.

30-Minute Session – $75

Book A Beginner's Session

Restorative Deep Relaxation (Yoga Nidra Inspired)

A deeply restorative guided practice supporting trauma healing, nervous system regulation, and emotional renewal.

45-minute Session – $105

Book A Restorative Session

Meditation & Mindfulness

Virtual Mindful Meditation

Beginner’s Guided Meditation Journey

Restorative Deep Relaxation (Yoga Nidra Inspired)

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