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Meet Berlina Washington
Certified Holistic Health & Naturopath Practitioner, Trauma Informed Life Coach, Registered Yoga Teacher
From a young age, I’ve felt called to be a vessel of healing—a light for those walking through life’s darkest valleys.
WithinHER Wellness was born out of my own journey through trauma, faith, and resilience. As a survivor turned healer, I know the courage it takes to rise again and the longing for a safe space to feel seen and supported.
What was once my deepest pain has become my purpose: to create a soul-centered sanctuary where women can reclaim their voice, worth, and peace.
As a Holistic Health Practitioner, Naturopathic Practitioner, Registered Yoga Teacher, and Trauma-Informed Coach, I blend somatic movement, mindfulness, holistic care, and spiritual nourishment to guide women on their path to healing—body, mind, and soul.
At WithinHER Wellness, you’re reminded:
Healing is possible. Your story has power. You are never alone.
Why Holistic Health & Naturopathy?
It can help with
Easing stress & restoring balance
through natural practices that calm the nervous system and bring clarity.
Cultivating long-term wellness
blending holistic tools and faith to create sustainable rhythms of peace and wholeness.
Guiding life transitions with care
using trauma-informed coaching to navigate challenges with hope and confidence.
Boosting energy & Women’s health
improving digestion, supporting detoxification, and promoting daily vitality.
Encouraging emotional & spiritual renewal
with Christ-centered rhythms of prayer, meditation, and self-care.
Strengthening body & resilience
with mindful movement like Barre and Mat Pilates to build strength and release tension.
Our Services at WithinHER Wellness
At WithinHER Wellness, we believe in whole-person care nurturing body, mind, and spirit. Our offerings are designed to create space for healing, strength, and restoration while guiding you toward lasting balance and peace.
Holistic Health & Naturopathy
Personalized guidance in nutrition, lifestyle habits, and natural wellness practices that restore balance and support your body’s God-given ability to heal.
Trauma-Informed Coaching
Compassionate, faith-rooted coaching to help you process past experiences, release burdens, and step into resilience and renewal.
Barre
A low-impact, high-strength workout blending ballet-inspired movement, balance, and endurance—designed to tone and restore confidence from the inside out.
Mat Pilates
Private, guided sessions to build core strength, stability, and flexibility while fostering alignment, focus, and mindful movement.
Meditation & Mindfulness
Gentle practices—both in-person and virtual—that cultivate calm, release stress, and create a grounding space for prayer, reflection, and deep inner peace.