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Group Stretching

What Makes WithinHER Wellness Different?

At WithinHER Wellness, we believe that healing is a holistic journey. Our trauma-informed approach offers a diverse range of wellness practices designed to support women in moving from surviving to thriving. We know that talk therapy is just one of many paths to healing, and we have carefully curated our services to create a compassionate, empowering space for growth, connection, and resilience.

Signature Services

  • Trauma-Informed Coaching

  • Empowerment Workshops + Retreats

  • Mindfulness & Meditation Practices

  • Yoga Classes (Individual & Group - Coming Soon)

  • Wellness Circles & Sisterhood Support Groups

  • Psychoeducational Wellness Speaking + Development

  • Healing Through Creative Expression

  • Corporate Wellness Programs

Past Collaborations & Partners

Embrace Wholeness Through Yoga

Did you know that in Sanskrit, "Yoga" means "union" or "connection"? At WithinHER Wellness, we approach yoga as a practice that unifies mind, body, and spirit, creating a holistic path toward peace and well-being. While our sessions honor each individual's journey, our approach is rooted in faith-based values, offering a safe and inclusive environment for all, regardless of background or belief.

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Yoga is more than a series of movements; it’s a mindful way of living that promotes inner peace, balance, and resilience. Through practices like mindful breathing (pranayama) and meditation (dhyana), yoga provides a powerful way to quiet the mind and strengthen self-awareness. By bringing our attention inward, we can open ourselves to healing, self-compassion, and connection with a greater purpose.

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At WithinHER Wellness, our aim is to guide you in discovering this union, empowering you to nurture your mental, physical, and spiritual well-being. Whether you’re new to yoga or experienced, we invite you to explore a practice that centers your whole self and supports your journey towards growth and healing.

WithinHER Wellness offers pathways to reconnect with your inner strength and spirit through purposeful practices, tools, and rituals.

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  • Corporate Wellness – Tailored sessions in yoga, meditation, and mindful practices designed to enhance workplace well-being, productivity, and balance.

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  • Private Wellness – Personalized wellness experiences for private gatherings, including yoga, meditation, and mindful celebrations for birthdays, family holidays, and retirement events.

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  • Community Healing Spaces – Trauma-informed yoga, guided journaling, and virtual wellness offerings to create supportive environments for self-healing and growth within a community context.

Will you step into the invitation to embrace rest, simplicity, and the quiet strength that comes from honoring your true self—both human and spiritual?

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