Pause & Breathe (Virtual)

A Guided Stillness Experience for Mind, Body & Soul

Pause & Breathe is a gentle, welcoming space created for anyone who needs a moment to slow down and reset.

This experience offers guided breathing, calming stillness, and quiet reflection to help release tension, regulate the nervous system, and begin the day feeling grounded and supported.

There is no pressure to perform, no expectation to believe anything specific, and no prior experience needed. This space is open to all — whether faith, meditation, mindfulness, or simple rest is part of your practice.