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OUR STORY
Rooted in Healing. Grown in Purpose. Blooming in Community.
WithinHER Wellness was born from a deeply personal journey—a path of healing, surrender, and radical faith. What began as one woman’s response to pain and past trauma has grown into a nurturing space where others are invited to breathe, heal, and grow in their own time, in their own way.
Founder Berlina Washington followed a call to create a sanctuary that offers more than just wellness services—it offers a return to self. Through gentle movement, trauma-informed support, holistic guidance, and spiritual grounding, WithinHER Wellness became a sacred space for transformation.
Our mission is to create accessible, compassionate care for the whole person—mind, body, and soul. Whether through yoga, meditation, coaching, or holistic wellness practices, we walk alongside those who are ready to reclaim their peace, rediscover their worth, and reconnect to purpose.
What started as a whisper from God became a full-hearted movement. This is more than a business—this is a community, a calling, and a commitment to serve from a place of authenticity, love, and intention.
Welcome to WithinHER Wellness. You belong here.
Our Mission
At WithinHER Wellness, we provide a compassionate, faith-centered space for healing, growth, and transformation. Through trauma-informed coaching, holistic wellness practices, and community support, we empower individuals to reclaim their strength, embrace their purpose, and cultivate a life of wholeness and joy. With a deep commitment to mental, physical, and spiritual well-being, we guide each person on a journey of self-discovery, resilience, and lasting transformation.
Our Vision
To create a world where every individual feels seen, supported, and empowered to live a life of purpose and fulfillment. WithinHER Wellness envisions a global community of people who embrace their healing journey, cultivate resilience, and inspire others by living authentically. Through faith-centered wellness practices, trauma-informed guidance, and a nurturing community, we strive to be a beacon of hope, healing, and transformation for all.
"Within every woman lies the strength to heal, grow, and thrive—sometimes, all she needs is a safe space to rediscover it." – Our Founder, Berlina
How We Walk With You
We don’t just offer services—we create intentional experiences that support your whole self. We’re here to walk beside you with compassion, care, and purpose. Here’s how we support your wellness journey:
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Trauma-Informed Coaching
One-on-one support designed to help you gently move through life’s challenges, release what no longer serves you, and step into healing, self-love, and inner strength.
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Holistic Wellness Practices
Through gentle yoga, breathwork, and mindfulness-based meditation, we help you reconnect to your body, regulate your nervous system, and cultivate peace from within.
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Healing Workshops & Community Gatherings
Our group events, retreats, and sacred circles offer safe, welcoming spaces for reflection, sisterhood, and shared transformation.