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🌿Coming Soon: Naturopathic & Holistic Health Services – Fall/Winter 2025🌿
OUR CLASSES
Pre-registration is required for all classes at least 1 hour before class begins.
For online classes, a link to join will be sent 30 minutes prior to the class. Password: yogawithin
Sunrise Flow
All Levels, Sunrise Flow, Breathwork, Grounding, Energy Activation
This energizing morning session invites you to gently awaken your body, mind, and spirit through mindful movement and breath. Begin your day in alignment with intention and clarity as you flow through soft stretches and breath-focused poses to awaken your inner light and start your day with peace.
Gentle Flow
All Levels, Gentle Flow, Meditative, Sound Healing, Stress Relief
This class offers a nurturing space for gentle stretching and slow, fluid movement. With a focus on breath and body awareness, it’s ideal for beginners, those experiencing stress or physical limitations, or anyone seeking a calm and grounding experience.
Mindful Breathing & Meditation
Breathwork, Mindfulness, Mental Clarity, Guided Meditation
This class centers your breath as a pathway to peace. Through guided breathing techniques and meditation practices, participants will learn how to regulate the nervous system, reduce anxiety, and build presence. This is a great class for those seeking peace of mind, emotional stability, or a spiritual recharge.
Inner Light Flow
Empowerment Yoga, Heart-Opening, Self-Worth, Healing Movement
This uplifting session is designed to help you reconnect with your inner strength and worth. Through intentional movement, heart-opening poses, and affirming breathwork, you'll gently release shame, fear, and doubt. Perfect for those on a healing journey, ready to bloom into their next chapter.
Release & Renew
Emotional Release, Movement + Breath, Trauma Support, Safe Space
A grounding and compassionate class focused on releasing emotional tension stored in the body. Using a blend of somatic movement, gentle yoga, breathwork, and reflective pauses, this session supports nervous system regulation, emotional clarity, and deep inner renewal.
Classes Coming Soon!
Restorative Stillness
All Levels, Restorative, Nervous System Reset, Trauma-Sensitive, Deep Rest
A deeply supportive experience designed to help your body fully let go. This class uses bolsters, blankets, and blocks to support restorative postures and stillness. Paired with guided meditation and soft music or sound healing, this practice invites calm, emotional release, and nervous system recovery.
Stretch & Release
All Levels, Stretch & Release, Flexibility, Tension Relief, Healing Focus
This practice blends targeted stretching with mindful movement to gently open the body. It's especially beneficial for tight muscles, joint mobility, and stress held in the body. You’ll leave feeling lighter, more open, and reconnected with your physical and emotional self.
Somatic Flow
All Levels, Somatic Movement, Body Awareness, Emotional Healing, Mind-Body Connection
This trauma-informed class helps you safely explore the connection between emotional memory and physical sensation. Through slow, intuitive movement and grounded breath, you'll gently release stored tension and reconnect with your inner sense of safety and control.
Yin-Inspired Stillness
All Levels, Yin Yoga, Deep Surrender, Stillness Practice, Connective Tissue Healing
Rooted in traditional yin yoga, this class invites long, passive holds to work deep into fascia and connective tissue. Ideal for anyone needing stillness and deep inner connection, this session provides space for emotional processing, spiritual rest, and quiet reflection.
Sacred Sunday Flow
Faith-Based, Spirit-Led, Soul Nourishing, Weekly Reset
This special weekend practice weaves gentle yoga, breathwork, and devotion into a soul-centered experience. Rooted in gratitude and sacred intention, this class offers space to reflect, reconnect with your faith, and start your week from a place of inner peace and strength.