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What Makes WithinHER Wellness Different?

At WithinHER Wellness, we believe that healing is a holistic journey. Our trauma-informed approach offers a diverse range of wellness practices designed to support women in moving from surviving to thriving. We know that talk therapy is just one of many paths to healing, and we have carefully curated our services to create a compassionate, empowering space for growth, connection, and resilience.

Image by Heather Ford

Signature Services

  • Trauma-Informed Coaching

  • Empowerment Workshops + Retreats

  • Mindfulness & Meditation Practices

  • Yoga Classes (Individual & Group - Coming Soon)

  • Wellness Circles & Sisterhood Support Groups

  • Psychoeducational Wellness Speaking + Development

  • Healing Through Creative Expression

  • Corporate Wellness Programs

Offered Programs

We offer a range of transformative programs designed to support women at every stage of their healing journey. Our trauma-informed coaching programs provide personalized guidance, empowering women to break free from past pain and embrace a life of resilience, purpose, and joy. Whether you're seeking one-on-one coaching, group workshops, or customized wellness plans, our programs are rooted in compassion, faith, and practical strategies that lead to lasting change. Together, we'll work to uncover the strength within you, helping you lead your life with clarity, confidence, and freedom. 

No available programs
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