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More Than Coaching: A Journey to Wholeness
Our coaching is more than guidance—it’s a transformative experience. We create a safe, faith-centered space for you to explore, heal, and grow. With a focus on trauma-informed practices and compassionate support, working with us empowers you to move beyond challenges and embrace a life of purpose, clarity, and joy.
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When you work with WithinHER Wellness, you can expect:
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A personalized, supportive approach tailored to your unique needs.
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Evidence-based tools and strategies rooted in faith and mindfulness.
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A compassionate partnership to guide you through your journey of self-discovery and healing.
Ways We Can Serve You
Our coaching services are designed to meet you where you are. Here’s how we can guide you:
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​Group Coaching: Build connections with like-minded women while exploring shared experiences and growth.
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Individual Coaching: One-on-one sessions tailored to your personal journey of healing and empowerment.
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Couples Coaching: Strengthen relationships through understanding, communication, and mutual growth.
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Family Coaching: Foster healthier dynamics and deeper connections within your family.
Our Approach
We use an integrative approach to healing and growth, blending:
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Trauma-Informed Practices: Understanding how past experiences shape your present and providing tools for resilience.​
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Faith-Centered Guidance: Incorporating spiritual principles to create a foundation of strength and purpose.​
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Mindfulness Techniques: Helping you remain present, calm, and centered through life’s challenges.
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​Wellness Coaching: Focusing on holistic practices that nurture your mental, physical, and spiritual well-being.
Online Payments Accepted
Now Accepting New Clients
A Special Focus on Stress & Anxiety​
We recognize the profound impact stress and anxiety can have on your mind, body, and spirit. They often feel like an unrelenting storm of racing thoughts, emotional overwhelm, and physical tension. But you don’t have to navigate this alone—our trauma-informed, holistic approach is here to guide you toward clarity, peace, and balance.
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Here’s how we can support you:
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Developing personalized routines for mindfulness, rest, and self-care to center your day.
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Offering immediate tools to help you calm your mind and regulate your emotions.
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Gently exploring the root causes of your stress and anxiety, creating space for healing.
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Transforming your relationship with emotions to foster resilience and inner harmony.
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Addressing interconnected challenges, such as work-related stress, personal relationships, or life transitions.
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Equipping you with sustainable, long-term practices to manage stress and anxiety, rooted in mindfulness and meditation.
Our approach integrates trauma-informed coaching, yoga, mindfulness, and meditation into evidence-based strategies. Each session is tailored to your unique story, blending compassionate care with practical tools to support your well-being.​